Fit Body, Fit Mind. Fit Business.
I am fortunate to have personal and professional experience with this. From a seriously overweight Corporate Banker at serious risk of an early death, to a successful gym owner, to an educator of hundreds of personal trainers in New Zealand and Australia and now as a business advisor, I can talk with some authority on this topic.
When it comes to building a successful business, it’ is normal to focus on strategies like marketing, sales, and financial management. However, one of the most overlooked aspects of business success is the link between physical fitness and business performance. The truth is, a healthy, fit and strong body contributes to a sharp mind and an ability to handle the rigors of business ownership.
Regular exercise has been proven to improve brain function. Activities like cardiovascular exercise or resistance training increases blood flow to the brain, which enhances memory, creativity, and critical thinking skills. For business owners and managers, this means having the mental clarity to tackle complex business problems and innovate solutions that improve performance.
A healthy body also means increased energy levels, allowing owners and managers to sustain productivity over long hours. When you are fit and strong, you are less likely to experience fatigue or burnout – a common outcome for many business owners.
Exercise is also a powerful tool for stress relief. When you exercise, your body releases endorphins—natural mood elevators that counteract the negative effects of stress. By incorporating regular exercise into your daily routine, you create a buffer against the pressures of running a business. Not only does this reduce anxiety, it also improves your ability to stay focused, calm, and level-headed under pressure.
Being fit and strong strengthens resilience - it teaches persistence, discipline, and the ability to push through discomfort, all valuable traits as a business owner or Manager. Whether it is dealing with a tough economy, managing difficult team dynamics, or leading through periods of uncertainty, a fit leader is more likely to maintain clarity of thought, persistence, and mental endurance.
Key Takeaways about exercise:
It reduces stress and improves mood, making it easier to manage business challenges.
It builds resilience, helping you to persist through adversity.
It fosters mental clarity and creativity, contributing to problem-solving and innovation.
Why not take advantage of my personal experience and skills in this space and reach out for a chat. A healthier you and a healthier business go hand in hand!